Work With Your Body.Not Against It.

Originally used to rehabilitate injured muscles, Electro Muscle Stimulation (EMS) has emerged as the gentlest and most effective strength training available.

Technology has improved our lives in innumerable ways, but building strength still requires the same basic ingredients: work harder, lift heavier, and move faster, for longer.
Until Now.

The History of TrainingFrom Primal to Pinnacle Strength

776 BCAncient GreeceOlympic Games
Ancient Greece image

The Greeks celebrated strength as a society, and the best competed every four years.

18th-19th CenturyIndustrial RevolutionEarly Gymnasiums
Industrial Revolution image

Factory labor brought strain and early gyms were established but lacked structure.

20th CenturyGym Culture & MachinesGym Memberships
Gym Culture & Machines image

Gyms and machines revolutionized fitness but sometimes at a cost.

21st CenturyThe At-Home Fitness & TrackersRemote Workouts
The At-Home Fitness & Trackers image

Modern home workouts fused technology with traditional methods.

TodayEMS EvolutionFitness Reimagined
EMS Evolution image

EMS reimagines fitness by seamlessly blending tradition and innovation, offering a personalized, efficient full-body workout without the need for any additional weights or equipment.

WHAT IS EMS?Tech-EnabledMuscle Activation

EMS imitates the natural brain signals that cause your muscles to contract, resulting in a more complete activation that multiplies your efforts.

HOW IT WORKS
Lift Weights
Without Lifting Weights
EMS sends low-frequency impulses to each muscle via electrodes placed on the skin. This creates resistance and a highly efficient muscle contraction, without weights or wear-and-tear on your body.
WHERE IT WORKS
Fully Comprehensive,
Completely Targeted
Whereas traditional workouts focus on specific muscle groups, EMS always combines a complete, full-body workout with precise, muscle-by-muscle control to train muscles you never thought possible.
WHEN IT WORKS
Real Results In
2 x 20 Mins per Week
EMS delivers in minutes what used to take hours in the gym. Combining progressive overload, sufficient recovery, and poper nutrition delivers real results in just two 20-minute sessions per week.
WHY IT WORKSEndorsed byDecades of Research

Originating over 60 years ago for injury recovery, EMS now merges gentle muscle conditioning with intense strength training. Explore the enduring legacy and potential of full-body EMS.

HISTORICAL TRUST
Rooted in Recovery
Historically, EMS was commonly used for injury recovery and post-exercise relief. But the principles are the same for training healthy muscles. Discover a modern application of this tried-and-true technique.
PROVEN AND POWERFUL
Benefits of Full-Body EMS Training
Now that we've highlighted the transformative advantages of this fitness approach, don't just take our word for it. Rigorous studies reinforce each claim, placing EMS firmly in the fitness limelight. Dive into the science below.
Introducing KatalystThe FutureCustom Fit to You

The next-gen, full-body EMS experience. Whether you're a fitness newbie or a seasoned athlete, Katalyst promises a level of engagement and results previously unimagined.